Zinc is an essential mineral that our bodies need for various functions. It helps with cell growth and repair, hormone production, wound healing and many other important processes.
Low zinc levels can lead to several health problems, including delayed wound healing, hair loss, diarrhea, sickle cell disease and impotence. It is important to ensure that you get enough zinc in your diet from food or supplements to avoid these problems.
A zinc deficiency can have many consequences for our bodies. One of the most common consequences is a weakened immune system. This can lead to an increased susceptibility to infections and illnesses.
Additionally, zinc deficiency can cause problems with growth and development in children and adolescents. In adults, a zinc deficiency can cause hair loss, skin problems and reproductive difficulties. Severe cases of zinc deficiency can even lead to death.
Usually, a healthy and nutritious meal has enough zinc for daily needs, but the problem is that not many of us can stick to a healthy diet that provides our body with the amount of zinc it needs. In this situation, a zinc supplement is a way to go.
Zinc supplements are dietary supplements that provide your body with the amount of zinc it needs. However, before consuming any zinc supplement, consult a medical professional, as too much zinc can also cause harm.
In today’s article, we have created a list of the best zinc supplements of 2023 so that choosing one will be easy for you.
Leading Zinc Supplements Of 2022
True Cellular Zinc 7: True Cellular Zinc 7 is the best zinc supplementation to promote immune health.
Cymbiotilka Zinc Complex: The Zinc Complex provides an impressive amount of zinc per serving and is one of the most trusted products.
Advanced BioNutritionals Zinc Acetate: Advanced BioNutritionals is a very reputable company and its zinc supplement provides multiple additional health benefits, including immunity during the cold season.
BioTrust Network Ageless Immunity: This is one of the high-quality supplements on the list and provides healthy skin upon regular intake.
Performance Lab NutriGenesis: NutriGenesis has been designed particularly for men and specializes in promoting immune functioning.
Elm & Rye Zinc: This supplement is one of the top sources of zinc. It can enhance the immune system and regulate high blood pressure levels.
Celarity Zinc Max: Zinc Max is gluten-free and suitable for vegans. This zinc supplementation is quite affordable and a good choice for beginners.
Leanbean: Leanbean is primarily a fat-loss supplement that has ample amounts of zinc.
Care/of Zinc: This zinc supplement has several positive customer reviews and uses zinc bis-glycinate chelate to rejuvenate the immune cells.
TestoGen: TestoGen is a testosterone booster with sufficient amounts of trace mineral zinc to enhance sexual health in men.
TestoPrime: TestoPrime is another testosterone booster filled with trace mineral zinc to promote immune functioning and male vitality.
Natural Stacks Serotonin Brain Food: These zinc gummies use zinc glycinate to boost skin health and metabolism.
Stop Aging Now Multi360 ULTRA: As the name goes, this zinc supplementation has immense anti-aging benefits.
Akasha Naturals Power Zinc: Akasha does not mention the form of zinc used in its supplement. However, the product is very effective in treating low levels of zinc in the body.
Metagenics Zinc A.G.: Zinc A.G. is the best liquid zinc supplement to promote immune health and protect the body from colds.
Thorne Zinc Picolinate: This supplement uses zinc picolinate as the preferred form of zinc and helps the body to improve digestive function.
Life Extension Enhanced Zinc Lozenges: These zinc lozenges are very effective in promoting immune health and come in delicious artificial flavors.
True Cellular Zinc 7
Product Overview | |
Types of Zinc Used | Zinc glycinate, zinc citrate, zinc picolinate, zinc ascorbate, zinc methionate, zinc orotate and zinc acetate. |
Servings Per Container | Start from 30 |
Money Back Guarantee | 15-day money-back guarantee |
Price | Starts from $59 |
Zinc 7 is our list’s most popular zinc supplement. This supplement form of zinc provides zinc glycinate, zinc picolinate, zinc acetate, zinc citrate and three other forms of zinc, which are easily absorbed by the body.
Letting the body absorb zinc in seven different forms is a revolutionary approach, as the body uses all these types of zinc for different purposes. This zinc supplement, priced at just $59, is affordable and the perfect addition to your daily life.
Cymbiotika Zinc Complex
Product Overview | |
Types of Zinc Used | Zinc monomethionine, zinc picolinate, sucrosomial zinc |
Servings Per Container | Start from 30 |
Money Back Guarantee | 30-day money-back guarantee |
Price | Starts from $32. |
Cymbiotika’s Zinc Complex is a very famous zinc supplement. It promises multiple health benefits. This zinc supplement can provide users with healthy skin, improved cellular function, a boosted immune system function and enhanced sexual development.
It is one of the best zinc supplements, which promotes protein synthesis and treats copper deficiency.
Cymbiotika has incorporated copper in its zinc supplement, which helps your body absorb zinc efficiently. As an essential mineral, copper helps the body with cognitive and immune health as well.
Advanced BioNutritionals Zinc Acetate
Product Overview | |
Types of Zinc Used | Zinc Acetate |
Servings Per Container | Starts from 36 |
Money Back Guarantee | 90-day money-back guarantee |
Price | Starts from $9.95 |
Advanced BioNutritionals uses zinc acetate in its zinc supplement. This is one of the most potent zinc supplements, which provides a whopping 15 mg of zinc in each capsule.
Advanced BioNutritionals has artificial flavors and sugar in their zinc supplement, so the capsules are tastier. The company advises users to let their zinc supplement dissolve in their mouth for 20-30 minutes so that zinc absorption is easier and at the maximum level. Remember not to chew the zinc supplement, as it is not the best way to get all the benefits of zinc.
BioTrust Network Ageless Immunity
Product Overview | |
Types of Zinc Used | Zinc acetate |
Servings Per Container | Starts from 30 |
Money Back Guarantee | 60-day money-back guarantee |
Price | Starts from $39 |
If you are looking for the most sought-after zinc supplements which can provide multiple health benefits, Biotrust Network’s Ageless Immunity zinc supplement would be the right fit.
Ageless Immunity has a 4-in-1 zinc supplement formula that effectively supports immune function with zinc and other essential nutrients. This zinc supplement also has vitamin C, which acts as a detoxifier and removes harmful toxins in your body.
Vitamin C can also lower high blood pressure, reduce the risk of heart disease and eliminate the free radicals in your body. Hence, if you are looking for high-quality supplements to address your zinc deficiency, try Ageless Immunity.
Performance Lab NutraGenesis
Product Overview | |
Types of Zinc Used | Not mentioned |
Servings Per Container | Starts from 30 |
Money Back Guarantee | 30-day money-back guarantee |
Price | Starts from $49 |
NutriGenesis has been particularly designed for men who need more zinc in their bodies. This product is gluten-free and vegan-friendly.
Performance Lab uses multiple other essential ingredients like boron, copper and vitamin B6 to promote overall wellness. The elemental zinc used in this supplement promotes blood sugar management and speeds up wound healing.
Elm & Rye Zinc
Product Overview | |
Types of Zinc Used | Not mentioned |
Servings Per Container | Starts from 30 |
Money Back Guarantee | 30-day money-back guarantee |
Price | Starts from $44.99 |
Elm & Rye is a well-known name in the supplement industry. This manufacturer provides zinc gummies and zinc capsules. The only drawback here is that the product label does not mention forms of zinc used in this supplement, be it zinc sulfate, zinc gluconate, or zinc citrate. Furthermore, it’s a gluten-free and non-GMO product.
Elm & Rye Zinc has one lucrative advantage. Consumers will be spoilt for the choice between zinc gummies and capsules. In a word, with Elm & Rye Zinc, you can take your supplements in a variety of ways.
Celarity Zinc Max
Product Overview | |
Types of Zinc Used | Zinc Bisglycinate Chelate |
Servings Per Container | Starts from 120 |
Money Back Guarantee | No money-back guarantee |
Price | Starts from $22.97 |
Celarity is a trusted supplement manufacturer and their zinc supplement provides a sufficient mg of zinc through which the body is able to enhance protein synthesis and promote metabolism.
This product uses zinc bis-glycinate chelate, where the capsules contain 20 mg of zinc per serving and are highly potent.
Leanbean
Product Overview | |
Types of Zinc Used | Not mentioned |
Servings Per Container | Starts from 30 |
Money Back Guarantee | 90-day money-back guarantee |
Price | Starts from $59.99 |
Leanbean is a weight-loss supplement that promotes fat-burning and acts as an appetite suppressant. However, it has enough zinc to be considered a zinc supplement.
Zinc cannot provide weight-loss benefits; however, Leanbean uses a powerful blend of natural ingredients to promote weight loss and address low levels of zinc at the same time. So it’s no wonder that men and women love this product.
Care/of Zinc
Product Overview | |
Types of Zinc Used | Zinc Bisglycinate Chelate |
Servings Per Container | Starts from 1 |
Money Back Guarantee | Not mentioned |
Price | Starts from $7 |
Care/of Zinc uses a zinc and copper blend to provide the body with the essential minerals.
This chelated zinc supplement is gluten-free and the most affordable on the list. The supplement’s price starts at $7, yet it provides ample milligrams of zinc that the body needs.
It is one of the most-favored zinc supplements of 2022 for its price and efficacy.
TestoGen
Product Overview | |
Types of Zinc Used | Zinc Citrate |
Servings Per Container | Starts from 30 |
Money-Back Guarantee | 100-day money-back guarantee |
Price | Starts from $59.99 |
TestoGen is essentially a testosterone booster supplement that enhances male sexual health. However, the supplement has sufficient amounts of zinc per serving, making it eligible to qualify as the best overall zinc supplement of 2022. Testogen promotes T levels in male bodies, which leads to muscle growth and the development of lean muscle mass.
As men get older, their testosterone levels drop, which leads to multiple health consequences. TestoGen uses multiple essential nutrients to rectify this problem and nurse the male body back to health.
Furthermore, this product also promotes male vitality and libido. Also, it comes with a reasonable price and refund policy making it even more lucrative.
TestoPrime
Product Overview | |
Types of Zinc Used | Not mentioned |
Servings Per Container | 30 |
Money Back Guarantee | Lifetime money-back guarantee. |
Price | Starts from $59.99 |
Similar to TestoGen, TestoPrime is yet another testosterone-boosting supplement on the list. This product combines essential natural ingredients like fenugreek extract, D-aspartic acid, Panax ginseng and zinc to promote a healthy body with optimal T-levels.
This supplement does not mention the form of zinc it uses but does mention the multiple health benefits the zinc in this supplement can provide. The benefits range from better sexual health to enhanced immune function.
Men love TestoPrime since it has an excellent refund policy at a reasonable price.
Natural Stacks Serotonin Brain Food
Product Overview | |
Types of Zinc Used | Zinc Glycinate |
Servings Per Container | Starts from 20 |
Money Back Guarantee | 30-day money-back guarantee |
Price | Starts from $39.95 |
Serotonin Brain Food is a revolutionary supplement that uses zinc to boost serotonin levels in the body. Serotonin is responsible for regulating the body’s sexual function, temperature, memory and sleep.
This product uses zinc glycinate to eliminate abdominal cramps and build healthy immune function. Furthermore, these zinc glycinate soft gels are gluten-free and ensure that your regular zinc intake is at its optimal level.
Stop Aging Now Multi360 ULTRA
Product Overview | |
Types of Zinc Used | Zinc monomethionine |
Servings Per Container | Starts from 30 |
Money Back Guarantee | 365-day money-back guarantee |
Price | Starts from $54.99 |
Multi360 ULTRA is a dietary supplement that uses multiple essential vitamins and minerals to promote overall health. The product also happens to be gluten-free and vegan. Other beneficial ingredients included in this supplement are vitamin C, alpha-lipoic acid, green tea extract and more. Therefore, this product is very effective for people aiming to promote their bodily wellness.
The product provides 20 milligrams of zinc which is a sufficient amount. Zinc plays an important role in promoting metabolism, so this product works wonders with a mix of green tea extract and zinc.
Akasha Naturals Power Zinc
Product Overview | |
Types of Zinc Used | Not mentioned |
Servings Per Container | Starts from 60 |
Money Back Guarantee | Not mentioned |
Price | Starts from $18.25 |
Akasha Naturals Power Zinc is the best zinc supplement for men and women. This product uses a patented blend of amino acids to make the absorption of zinc easier. This product is also gluten-free.
What’s more lucrative about this product is that it has been manufactured in an FDA-approved and GMP-certified facility, so it is risk-free and trustworthy. Users have also not noticed any adverse health effects after consuming this supplement.
Metagenics Zinc A.G.
Product Overview | |
Types of Zinc Used | Zinc arginate and zinc glycinate |
Servings Per Container | Starts from 60 |
Money Back Guarantee | 60-day money-back guarantee |
Price | Starts from $41.40 |
Metagenics’ zinc supplements come in two forms- zinc tablets and liquid zinc. The Zinc A.G. is a GI-friendly and gluten-free liquid supplement. This product uses zinc glycinate and zinc sulfate as the preferred forms of zinc.
This liquid zinc supplement uses zinc glycinate and provides the body with 20 mg of zinc per serving to rejuvenate the immune cells.
You can strengthen the immune and male reproductive systems by taking Metagenics Zinc A.G. daily. Anyone who wants to support the bodily functions linked to zinc should take this liquid zinc supplement.
Thorne Zinc Picolinate
Product Overview | |
Types of Zinc Used | Zinc Picolinate and Zinc Bisglycinate |
Servings Per Container | Starts from 60 |
Money Back Guarantee | 60-day money-back guarantee |
Price | Starts from $11 |
Thorne’s zinc supplement is a gluten-free product that uses zinc bis-glycinate chelate and zinc picolinate to promote immune function.
Zinc picolinate can also promote the growth of white blood cells and boost testosterone levels in the body. This product also happens to be vegan, so it is suitable for all those who are under dietary restrictions.
Furthermore, this supplement is NSF-certified and has been medically approved by sports specialists. Lastly, it has a strong 4.8-star rating and multiple customer testimonials where users have raved about the product’s benefits.
Life Extension Enhanced Zinc Lozenges
Product Overview | |
Types of Zinc Used | Zinc acetate |
Servings Per Container | Starts from 30 |
Money Back Guarantee | 365-day money-back guarantee |
Price | Starts from $9 |
Zinc Lozenges by Life Extension is loved widely for two reasons—they are tasty and provide your body with the much-needed amount of zinc daily.
These zinc lozenges come in two different flavors, orange and peppermint. This product provides an incredible 18.75 mg of zinc per serving.
What’s more appealing about this dietary supplement is that it uses zinc acetate as the form of zinc and this compound is highly effective in promoting a healthy immune function. All you have to do is take one zinc lozenge daily and chew it to reap maximum health benefits.
Lastly, the gluten-free supplement comes with an iron-clad one-year money-back guarantee.
Ranking Factors Behind The Best Zinc Supplements Of 2022
Now, coming over to the question of how we have ranked the best zinc supplements of 2022, we have some essential parameters that we have used to judge the efficacy of the zinc supplements on this list. Let’s take a look at them below-
Transparency
When it comes to taking supplements; we believe you should know exactly what is inside them. That’s why all of the zinc supplements on our list are totally transparent regarding what ingredients are included. Each product has a dedicated supplement label which includes the details of what forms of zinc and other essential nutrients are in the product blend.
We want you to be able to make an informed decision about what you’re putting into your body and we think that openness and transparency are key when it comes to supplements.
We’ve researched so that you don’t have to, and we only included products that we believe are safe and effective. All of the zinc supplements on our list contain pure forms of zinc.
We also included zinc supplements with various other essential vitamins and minerals to ensure you’re getting everything you need for optimal health.
Manufacturer Reputation
There are many zinc supplements on the market, but not all have a good manufacturer reputation or are trusted by customers. The zinc supplements on our list have been carefully vetted and are some of the most trusted products on the market. By choosing one of these zinc supplements, you can be sure that you’re getting a high-quality product from a reputable manufacturer.
Third-Party Lab Testing
The zinc supplements on our list have all undergone third-party lab testing. This means that they are completely safe for you to take and will not cause any adverse side effects. There are many benefits to taking zinc supplements, including boosting your immune system and helping to fight off colds and other illnesses.
Third-party lab testing essentially means that all the zinc supplements were sent to another lab free from the hold of the manufacturers. These unbiased labs have used multiple testing methods to judge the genuineness of each zinc supplement. These labs also ensure that the supplements provide a zinc dosage within the tolerable upper intake level.
Zinc Dosage
Zinc supplements are safe to take if you don’t exceed the tolerable upper intake levels. The acceptable range is 25 mg to 30 mg of zinc per day. If you’re concerned about getting too much zinc, remember that most multivitamins only have between 10 and 15 mg of zinc.
Each zinc supplement on our list offers a safe amount of zinc per capsule.
So, unless you’re also taking another zinc supplement, it’s unlikely that you’ll consume too much zinc. Plus, many people don’t absorb all of the zinc they take in supplement form. So even if you took a supplement that contained sufficient zinc, your body would probably only absorb a portion of it.
Scientific-Backing
If you’re looking for a zinc supplement to improve your health, you’ll want to choose one with a form of zinc that is proven to be effective.
The zinc supplements on our list contain zinc citrate, zinc sulfate, zinc gluconate, zinc picolinate, zinc glycinate and zinc bis-glycinate chelate, all forms of zinc that have been shown to have benefits. Vitamin C is also added to some zinc supplements as it can increase absorption.
Zinc citrate is the most popular form of zinc supplement on the market. It’s easily absorbed and is effective in boosting immunity and healing wounds. Zinc sulfate is another popular form of zinc supplement. It’s often used to treat acne and other skin conditions.
Zinc gluconate is another good option for a zinc supplement. It’s less expensive than other forms of zinc and is just as effective.
Zinc picolinate, glycinate and bisglycinate chelate are newer zinc supplements that are becoming more popular. They’re more expensive than other forms, but they’re easier for your body to absorb.
Honest Health Benefits
Most zinc supplements vouch for health benefits that they fail to provide. A zinc supplement cannot provide an overall healthy body, so any zinc supplement which promises otherwise is fooling the market. So, we have carefully chosen only zinc supplements that advertise honest health benefits.
The dietary supplements on our list promise to promote immune health and help the body in maintaining healthy skin.
Pricing And Refund Policy
Zinc supplements can be necessary for anyone, but these dietary supplements are often priced way above what a person can afford. We have considered this while curating our list and added only those reasonably priced supplements with a genuine refund policy.
Each product on our list is a budget-friendly zinc supplement, priced around $7 to $60. Additionally, all the supplements have a refund policy, so you can return the same even if it does not work out for you.
Why Is Zinc Important? What Are The Science-Backed Health Benefits Of Zinc Supplementation?
Zinc is an essential mineral for maintaining healthy skin. It’s important for cell growth, repair and healing wounds. In fact, zinc deficiency may be linked to premature aging of the skin.
In addition to its role in keeping your skin healthy, zinc is necessary for proper digestion. If you have digestive issues such as constipation, diarrhea, gas, bloating, or indigestion, then you need to take a zinc supplement daily.
Below we have looked at why you need enough zinc either through diet or through supplements:
It Helps Promote Restorative Sleep
If you struggle with insomnia, taking a zinc supplement before bedtime might help you fall asleep faster and stay asleep longer. According to research published in the journal “Sleep Medicine Reviews,” people who took a zinc supplement had improved sleep quality compared to those who didn’t take any supplements.
It plays a key role in regulating the production of melatonin, which is a hormone produced naturally by the brain that helps promote sleep. Melatonin levels rise during the night and fall when it gets dark outside.
When you don’t get enough zinc, your body produces less melatonin so that you won’t feel sleepy at night. You could also experience difficulty falling asleep because you’re not getting enough restorative sleep.
A study published in the Journal of Clinical Endocrinology & Metabolism found that women deficient in zinc experienced increased fatigue after they stopped menstruating. They also reported feeling tired throughout the day.
You Need Zinc for Healthy Teeth and Gums
Your teeth and gums depend on zinc for their health and strength. Without adequate amounts of this mineral, your teeth will become weak and prone to decay.
According to a report published in the American Dental Association Journal, people who consume diets rich in fruits and vegetables tend to have healthier teeth and gums. These foods contain high levels of antioxidants, which protect against tooth decay.
Zinc is required for the formation of collagen, a protein that gives bones, muscles, ligaments and connective tissues their structure.
It Helps Boost Joint Health
As we age, our joints become stiffer and less flexible. This makes it harder to move around. Many people experience joint pain with age, but there are ways to help ease this discomfort. One way is to increase your intake of zinc.
Zinc plays a key role in cartilage production. Cartilage is a connective tissue that cushions bones and provides support. As we age, our cartilage begins to wear down, leading to arthritis. Zinc supplementation can slow the breakdown of cartilage and prevent osteoarthritis.
A study published in the Journal of Rheumatology found that women who took zinc supplements had significantly lower levels of inflammatory markers in their blood compared to those who didn’t take them. Inflammation is associated with many chronic diseases, including heart disease, diabetes, cancer, Alzheimer’s and arthritis.
It Helps To Reduce Pain
Many studies show that taking zinc regularly can reduce the severity of headaches caused by migraines. A double-blind placebo-controlled trial published in the journal showed that people who were given 400 mg of zinc twice daily experienced fewer migraine attacks over time.
Another study published in the British Medical Journal found that taking 200 mg of zinc daily reduced the number of days that participants suffered from backaches.
It helps alleviate pain by reducing inflammation. It does so by inhibiting enzymes called cyclooxygenase (COX) and lipoxygenases (LOX). These enzymes are responsible for causing swelling and redness during an injury or infection.
When taken orally, zinc works best when combined with magnesium. Magnesium is another mineral that supports the nervous system and muscles. Together, they work together to relax muscle spasms and relieve tension.
Zinc is also beneficial for treating depression. According to research published in the American Journal of Psychiatry, people who suffer from the major depressive disorder tend to have low levels of zinc in their brains. Supplementing with zinc can improve mood and energy levels.
It Can Help Boost Immunity and Immune Function
Zinc plays a vital role in protecting against infection. It stimulates white blood cells to produce antibodies, which help protect against bacterial and viral attacks.
You should consider taking a zinc supplement regularly if you have a compromised immune system. A weakened immune system makes you susceptible to illness and disease, so keeping your levels high is important.
It works by binding with proteins in the body, including enzymes. These enzymes are responsible for breaking down food into nutrients while eliminating toxins. They also play a key role in regulating hormones and metabolism.
When you don’t get enough zinc, your body will try to compensate by increasing the activity of some of these enzymes. However, this often leads to inflammation and damage to tissues.
A study published in the Journal of Nutrition found that people who took zinc supplements had significantly lower levels of C-reactive protein (CRP), a marker of systemic inflammation. CRP is associated with heart disease, diabetes and cancer.
Boosts Skin Health
Taking a zinc supplement every day can improve your overall health, but it can also benefit your skin. Zinc is needed for collagen production, which keeps your skin firm and elastic.
Collagen is the most abundant protein in the body, making up about 30 percent of all connective tissue. It provides structure and support to your muscles, bones, ligaments, tendons, cartilage and organs.
Without adequate amounts of zinc, collagen cannot form properly. As a result, your skin loses its strength and elasticity. This can cause wrinkles, sagging and age spots.
In a double-blind clinical trial conducted at the University of California, San Francisco, researchers gave participants either a placebo or a zinc supplement for six months. Afterward, they measured their skin thickness using ultrasound techno results that showed that those who took the zinc supplement experienced significant improvements in skin thickness compared to those who took the placebo.
Help With Cancer Prevention
According to research published in the Journal of Nutrition, zinc supplementation may reduce the risk of cancer. Scientists believe this occurs because zinc increases the activity of enzymes that detoxify carcinogens.
It’s thought that zinc may also prevent cancer by inhibiting tumor growth. Studies show that zinc deficiency may increase the risk of breast cancer, while higher intakes of zinc seem to decrease the risk.
As mentioned above, zinc binds with proteins in the body. One of those proteins is called metallothionein (MT). MT is involved in many cellular processes, including DNA synthesis, protein synthesis and hormone production.
One study found that people with low levels of MT were at an increased risk of developing prostate cancer. Another study showed that women who consumed diets rich in zinc had lower rates of colon cancer.
It Can Promote Heart Health
A recent review of studies suggests that zinc supplements may improve heart health. According to researchers, zinc deficiency may contribute to cardiovascular problems like atherosclerosis, hypertension and stroke.
Zinc is also believed to play a role in preventing coronary artery disease. Some evidence shows that zinc intake may reduce blood pressure and cholesterol levels.
In addition, zinc has been shown to help regulate insulin, which plays an important role in controlling blood sugar levels. Insulin resistance is linked to obesity, type 2 diabetes and other metabolic disorders.
Zinc Supplementation Promotes Weight Loss
If you want to lose weight, you need to eat fewer calories than you burn. This means eating less and exercising more. But if you don’t consume enough zinc, you won’t be able to maintain healthy energy levels.
Studies suggest that zinc deficiency may lead to overeating. In one experiment, mice fed a diet deficient in zinc ate more food than mice given normal diets. The same results were seen when rats were fed a similar diet.
Another study found that people who were given zinc supplements lost more weight than people who didn’t receive them. Researchers think that zinc helps control appetite hormones.
The following are some ways zinc promotes weight loss:
1. It Helps You Feel Full.
When you eat foods high in carbohydrates, they give you quick bursts of energy. However, these carbs aren’t very filling. They leave you hungry again soon after you finish eating.
This is why many people find themselves snacking throughout the day. Taking a zinc supplement before meals will make you feel fuller longer.
2. Boosts Your Metabolism
Your metabolism is the rate at which your cells use nutrients to produce energy. You store extra fat around your middle when you have a slow metabolism.
Zinc is essential for maintaining a healthy metabolism. Without sufficient amounts of zinc, your body doesn’t break down fats as efficiently. As a result, you can gain weight even though you’re not consuming any additional calories.
3. Lowers Cholesterol Levels
Cholesterol is a waxy substance made from fatty acids. High cholesterol levels are associated with heart disease.
Some research indicates that zinc may help lower cholesterol levels. A study published in the Journal of Nutrition found that men who took zinc supplements had lower total cholesterol and LDL (bad) cholesterol levels compared to men who did not take the supplements.
4. Improves Digestion
You probably know digestion is important for losing weight. Zinc helps keep your digestive system working properly.
It stimulates enzymes that digest food so your body can use it.
It Can Help prevent Metabolic Syndrome
Metabolic syndrome refers to a group of conditions that increase your risk of developing heart disease or diabetes. These include abdominal obesity, high triglycerides, low HDL (good), high blood pressure and elevated fasting glucose.
A recent study showed that taking zinc supplements improved metabolic syndrome symptoms. Participants who received zinc supplements had higher HDL cholesterol levels and lower triglyceride levels compared to those who didn’t get the supplements.
Another study found similar results. People who took zinc supplements experienced improvements in their insulin sensitivity and lipid profiles. Insulin resistance causes excess sugar to build up in the bloodstream. It also increases the amount of fat stored in the liver.
Zinc Supplementation Can Boost Sexual Performance
Zinc aids in the production of testosterone, which is necessary for sexual performance. Men with low levels of zinc are more likely to have erectile dysfunction than men who do not have this deficiency.
The body needs zinc to produce testosterone. When you take zinc supplements, it helps your body absorb other nutrients that help make testosterone. It works by helping the body use vitamin B6, an essential nutrient that helps convert food into energy. This process requires zinc. If you don’t get enough zinc, your body will not be able to use vitamin B6 properly. As a result, your body won’t be able to create testosterone.
A study published in the Journal of Clinical Endocrinology & Metabolism found that people who took zinc supplements had higher levels of testosterone. The researchers concluded that taking zinc may improve sexual function in older adults.
Another study published in the International Journal of Andrology found that zinc supplementation improved sexual desire and satisfaction in middle-aged and older men.
In addition, zinc can help prevent prostate cancer. A study published in the journal Nutrition Research found that men who consumed high amounts of zinc were less likely to develop prostate cancer.
FAQs
Are Zinc Supplements Good For Everyone?
Supplements that support healthy levels of zinc in your body are generally safe for one and all. However, the time taken to witness the health benefits provided by these supplements will vary from person to person. Furthermore, children below the age of 18, pregnant women and nursing mothers should strictly avoid such products.
Lastly, if you are on other medications, you should consult a healthcare professional before taking any supplement.
What Health Benefits Can A Zinc Supplement Provide?
A zinc supplement mainly promotes immune health. However, these products other essential nutrient content can sometimes alleviate abdominal cramps and an upset stomach and prevent age-related macular degeneration.
Finally, some supplements also can enhance the functioning of digestive enzymes so that bowel movement becomes smoother.
How Much Zinc Does The Body Need?
According to healthcare professionals, the recommended dietary allowance for women is 8 milligrams of zinc. Whereas 11 milligrams of zinc daily is the recommended amount for men.
Can A Zinc Supplement Be Taken On An Empty Stomach?
Any supplementation should not be taken on an empty stomach as it can cause digestive problems and an upset stomach.
Is There Any Proper Way Of Taking A Zinc Supplement?
No, there isn’t any bounded rule or a proper way of taking a zinc supplement. It’s always better to consult your doctor and follow the supplement label when consuming a supplement daily.
Final Verdict
In conclusion, if you want to have vitamin B6 properly, then you should go for zinc supplements. They are safe and have no severe side effects. Lastly, if you are confused about which supplement you should resort to, refer to our detailed list and you will surely find the right fit.
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Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA or Health Canada-approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. The reviewer is not responsible for pricing inaccuracies. Check the product sales page for final prices.
The opinions in this article do not necessarily reflect the opinions of the Las Vegas Review-Journal and you should consult your doctor before beginning any new health related practice.
Members of the editorial and news staff of the Las Vegas Review-Journal were not involved in the creation of this content.