Reverse Health: Now Also Empowering Women in Spanish-Speaking Countries With a Revolutionary Wellbeing App

Reverse Health, the first women's only lifestyle-based program focused on menopause, has officially arrived in Latin America and Spain. Designed to cater exclusively to women dealing with menopause symptoms such as weight gain, hot flashes and sleep issues, Reverse Health is set to revolutionize the way women approach wellbeing, focusing on empowering women to embrace a healthier lifestyle and achieve sustainable results versus going on one short-lived crash diet after the other. With its launch in Latin America and Spain, this groundbreaking app is ready to transform the lives of countless women across the globe.

A Lifestyle-Based Revolution for Women

Weight loss has always been a journey laden with challenges, especially for women who face sudden weight gain due to hormonal fluctuations during menopause. Reverse Health aims to change this narrative by offering a comprehensive 12-week program tailored explicitly to meet the needs of the female body. No more one-size-fits all recommendations that apply to women in their 20s or men in their 30s, crash diets excluding certain types of food (goodbye low-carb, keto and forbidden foods), no more counting calories or fat loss pills and shakes — Reverse Health embraces real food, delicious recipes, and easy-to-follow lifestyle advice supporting women going through menopause. 

At the core of Reverse Health's success lies its deep understanding of female physiology in and around menopause. The program incorporates evidence-based practices and scientific research, taking into account hormonal fluctuations and the impact of menopause on weight management. By addressing these factors directly, Reverse Health empowers women to achieve sustainable weight management and maintain a healthier lifestyle in the long term.

What the App offers

The Reverse Health app is user-friendly, intuitive, and designed with women's specific needs in mind. What members can expect is a custom meal plan based on their preferences, access to a recipe library with over 3000 recipes, beginner-friendly exercise videos, nutrition and mindset video courses and a tracker in app to log meal plan, weight, water, mood and exercise for more accountability. In addition, members get access to a members-only Facebook group with over 20,000 supportive members, weekly FAQ calls with nutrition coaches, monthly Live calls with their menopause expert and health & fitness coaches. 

A Sample Meal Plan for Menopause Weight Management

To give potential users a glimpse of the program's efficacy, Reverse Health has shared a 10-day sample meal plan focused on menopause weight management. This plan includes delicious and nutritious recipes high in protein, fiber and healthy fats and moderate in carbs to support women experiencing menopause, aiming to decrease menopause symptoms such as unwanted weight gain, hot flashes, sleep disturbances. This sample plan showcases the attention to detail and thoughtfulness put into every aspect of the program, promising a transformative experience for women in Spanish-speaking countries. 

Find more information here.

Expert Guidance and Community Support

Reverse Health ensures that women using the app never feel alone on their journey. The program provides access to a team of experienced coaches, nutritionists, and fitness experts who offer personalized guidance and support on a weekly basis. Moreover, the app fosters a vibrant and empowering community of women from diverse backgrounds. In a private group, members share their experiences, seek advice, and celebrate their achievements together. Members report this private members' group and live calls with coaches are what sets this program apart from other diet programs. 

Progress Tracking for Accountability

The Reverse Health app encourages members to track their progress within the app. Tracking weight, meals, water intake, mood and exercise is a crucial part of accountability that has shown to increase the success rate of sustainable weight loss and overall program satisfaction.

Join the Movement

With Reverse Health now available in Latin America and Spain, women across the region can embrace a transformative weight management experience that revolves around their unique physiology and needs. The app's emphasis on sustainable lifestyle changes, expert guidance, and a supportive community sets it apart from other wellbeing programs, promising lasting results and improved overall well-being.

Download the Reverse Health app now from the App Store or Google Play Store and embark on a journey towards a healthier life. Together, let's revolutionize wellbeing for women all over the world.

Find more information about Reverse Health and stay in touch with their community on Facebook, Instagram or their website.  

About Reverse Health:

Reverse Health is a pioneering women's only 12-week weight management program that focuses on the unique physiology and hormonal fluctuations experienced by women. With personalized meal plans, access to exercise videos, a tracker, expert guidance, and a supportive community, Reverse Health empowers women to achieve sustainable weight management and embrace healthier lifestyles. The app is available for download on the App Store and Google Play Store.